This one is an absolute gem from Frank, of A Frank Angle.
In this post Frank describes the calm walk on a beach, encapsulating beautifully the calming atmosphere walking has on the mind, body and feet! He also touches on the wandering thoughts of a peaceful mind. This is a beautiful read.
On A Beach Walk No.1
I like walking the beach. It’s good for the mind, body, and soul – and refreshing on my feet.
Never a run – very seldom a stroll – but a walk – a good exercise – and as we age, walking keep us moving. My wife and I walk at home. We walk on vacation. We walk on the ship’s deck when cruising. We like to walk.
As we walk, conversations can be short or long – the topics deep or shallow – important or trivial. In times of silence, my mind keeps going – to think – to ponder the world. Thinking is also good exercise. Like the body, the mind must keep moving as we get older….
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