Friday

Here is another Friday, and another … failed week. I shall review Friday as opposed to anything else, because once again I have not finished anything of importance.

This week I intended to get up and leave the house by 5:30am in order to get to the gym for some intense spin classes, and incorporate a weight lifting workout, before work. I also intended to keep strictly to my proper healthy diet and not give in to overeating or anything that would wreak havoc on my digestive system. But oh, how alluring are those foods that wreak havoc on digestive systems!

I overslept three mornings out of five due to exhaustion. I tried to make it up on those three mornings by attending lunchtime gym classes. The first was a complete failure. I signed up for a Pilates class at my gym, and I spent an hour waving my legs in the air and yawning out of complete boredom. It did not challenge me at all and I kept thinking of the hour I could have spent doing a strenuous leg day! The second day I overslept, I tried to incorporate leg day during my lunch break, but time was my enemy and I only managed to do half of what I was supposed to. I pat myself on the back, however, because at least I DID something, no?

I truly failed when it came to my diet. At work, people love food. They love to bring in treats and desserts, and it is always someone’s birthday, or someone has returned from a Congress in another country and brought back goodies from said country, or someone brings in platters of cheese and crackers, or bowls of snacks because it’s their one year anniversary at work… the list goes on! And, try as I might to avoid it, I always manage to succumb. Always.

Added to that, I am sitting at my desk all day, and the 45min to an hour gym sessions I force myself to attend are not enough activity. So I am snacking all day with minimal movement, and I got on the scales this morning to see I have gained around 4 kilos since the beginning of October. I looked at my tummy and realised that the garish protrusion is not due to a bloat… who bloats in the morning after having skipped dinner last night?… it is due to fat deposits making themselves at home in my midsection. The worst part is, they are uninvited, ugly and don’t pay rent!

So today I am in a horrible slump. My week has tumbled down a rocky crevice and is lying at the bottom somewhere, in a crumpled heap. It is fine, but it has no energy to drag itself up and its heart hurts.

You see, I was reading Anne of Avonlea through to Anne of Ingleside this week. The years of Anne’s blossoming into adulthood, taking her stunning imagination with her, and also the burgeoning romance she has with Gilbert, and the beautiful family they produce.

Ah, Gilbert. How I always yearned for a Gilbert. Gilbert is handsome, reliable, ambitious but aware of his own limits and those of the world around him. Gilbert is worldly, but also a kindred spirit. Gilbert loves Anne relentlessly, wholly, truly, fully, and has always loved her. Gilbert has no eyes and heart for anybody but Anne, and he revels in her words and thoughts and takes active part in her musings and her worlds. Gilbert says he didn’t notice a ‘very beautiful woman’ because his eyes are only on his wife.

What a lie. No man would not notice a very beautiful woman. Some men notice them too much.

And, you see, when I first got married, I too thought I had a Gilbert. Sometimes I still do think so. But rereading these books again after a good nine years, I realised that Gilbert is as real as a blue moon. As passing as a little baby spider floating on a gossamer thread in the spring wind.

This week, I feel as if it is going to shambles.

I feel misunderstood. I feel ignored. I feel as though barriers have been put up to me, and while it might be partly due to my own attitude, I feel like no real effort is being made to truly understand me. I feel like I am the one trying to do the understanding, and nothing is being done to try to understand or appreciate my thoughts and needs.

I feel neglected.

I feel halved.

I feel sore and missing.

I wrote an ode to Friday, some time back, and today, Friday has done me no wrong, but I don’t feel happy in her warm embrace. She is still comforting, however. She gently reminds me of rest to come, warmth and tea. She reminds me I will be seeing my family soon, and that I have two glorious days in which to take care of myself. She also reminds me bitterly that I will not be able to take much time out for self care during these two days, but adds that some time is better than no time.

Marriage is hard. Sacrifices have to be made, and I want to make them, but my heart hurts when I think that perhaps, maybe, sacrifices don’t want to be made for me?

Oh. I’m feeling blue.

 

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Mint Chocolate Chia Pudding (vegan)

This health kick of mine has made me highly enthusiastic about my nutrition intake, and the easiest way through which I can consume plenty of vitamins. I want to spend as little time in the kitchen, but max out on the healthy benefits of nutritional cooking.

Last night I spent 5 minutes preparing a chocolate chia pudding which I would let sit overnight in the fridge all ready for my breakfast this morning. It did not disappoint, I assure you. I was in chocolatey bliss at breakfast, and was assured I was meeting all my nutrient goals whilst enjoying something a little sweet!

Chia seeds are loaded with nutrients and fibre, a good amount of protein. Did you know chia seeds used to be used as a currency at one point? They are great for the digestion and have been proven to reverse inflammation and reduce blood pressure. They boost energy and metabolism and are also used to treat diabetes. They are high in calcium which is beneficial to the bones.

Here is the recipe, if you are interested:

Ingredients:

-1/3 cup chia seeds

-1/4 cup cocoa or cacao powder

-1, 1/2 cups unsweetened almond milk

-3 tbsp maple syrup (or any other sweetener desired)

-1/8 cup plant based protein powder

-1/2 tsp peppermint essence

For the toppings:

-Ground almonds

-Small seed mix (I used OhMyOmega mix from Holland and Barrett)

-Bananas or any other fruit

Method:

Combine all ingredients in a bowl or a measuring jug and whisk to beat out the lumps. Cover and put in fridge for 3 hours or overnight. In the photo below, I have adorned the pudding with banana disks, ground almonds and an omega-3 seed mix I got from Holland and Barrett.

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Vegan Chocolate chia pudding