Mint Chocolate Chia Pudding (vegan)

This health kick of mine has made me highly enthusiastic about my nutrition intake, and the easiest way through which I can consume plenty of vitamins. I want to spend as little time in the kitchen, but max out on the healthy benefits of nutritional cooking.

Last night I spent 5 minutes preparing a chocolate chia pudding which I would let sit overnight in the fridge all ready for my breakfast this morning. It did not disappoint, I assure you. I was in chocolatey bliss at breakfast, and was assured I was meeting all my nutrient goals whilst enjoying something a little sweet!

Chia seeds are loaded with nutrients and fibre, a good amount of protein. Did you know chia seeds used to be used as a currency at one point? They are great for the digestion and have been proven to reverse inflammation and reduce blood pressure. They boost energy and metabolism and are also used to treat diabetes. They are high in calcium which is beneficial to the bones.

Here is the recipe, if you are interested:

Ingredients:

-1/3 cup chia seeds

-1/4 cup cocoa or cacao powder

-1, 1/2 cups unsweetened almond milk

-3 tbsp maple syrup (or any other sweetener desired)

-1/8 cup plant based protein powder

-1/2 tsp peppermint essence

For the toppings:

-Ground almonds

-Small seed mix (I used OhMyOmega mix from Holland and Barrett)

-Bananas or any other fruit

Method:

Combine all ingredients in a bowl or a measuring jug and whisk to beat out the lumps. Cover and put in fridge for 3 hours or overnight. In the photo below, I have adorned the pudding with banana disks, ground almonds and an omega-3 seed mix I got from Holland and Barrett.

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Vegan Chocolate chia pudding

 

 

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Daily Cooking

Daily cooking has become a chore now. I used to love cooking but now that my interests have expanded to include devouring Knowledge, I find that the time frame to cook a decent meal has narrowed horrendously.

Also there are financial constraints to adhere to, and also health constraints.

One must eat healthy, else one will develop all the manner of mysterious ailments. By one, of course, I mean myself. I have bad poops, acne, weight gain, hair loss, bloating – the list goes on. And all these things only occur to me when I eat instant noodles or microwave meals.

The minute I eat gluten free oats for breakfast and plenty of vegetables, my body goes back to normal and I feel fabulous.

SO, with these limitations, I have to make sure we have a healthy meal for dinner every day. Because if I left it to my husband, we would be eating – well – probably nothing served with a cup of tea.

Daily cooking for me has consisted of an oven dish filled with chopped up veggies, drizzled with olive oil or coconut oil, sprinkled with some salt, pepper, oregano and sometimes paprika. A crushed garlic or two nestled in there somewhere. And baked until just decent enough to eat.

Today it was half a sweet potato chopped up into thin ‘fries’, some green beans and some lamb mince spiced with salt, pepper, garlic, paprika and maple syrup and patted into burgers and shoved in the oven with the veggies. I had some leaves in the fridge too (don’t ask me what leaves they were, they were green and tasted like they were full of vitamin A) which we had on the side with some lemon squeezed on top sharpish. Two plates, serve the lamb burgers on the side, pile the veggies on another side, put the leaves on the third side, and there was a decent meal for two!

Prep time took ten minutes, cook time (left in the oven while my nose was in a book) was half an hour, and eating time was half an hour too.

Basically, I spent ten minutes in the kitchen preparing dinner. WHAT. Also, it wasn’t crap out of a box. WHAT?!?!?!

Tomorrow it will be gluten free oats with almond milk and blueberries for breakfast, lentil and coriander soup for lunch, boiled brown pasta, grilled chicken breast, chopped up tomatoes with some spices and all mixed up together for dinner. And hopefully that will take around 30 mins prep time all combined (ten minutes for each). And also include plenty of nutrients for my bodayyy.

Here is a photo of today’s leftovers which will go to work for tomorrow’s lunch, I will also add some steamed spinach and green beans tomorrow to add some colour!

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All By Myself

Today I am going to have a house completely to myself.

All to myself.

Did you hear what I said?

ALL. TO. MYSELF.

With no risk or possibility of anybody coming home from school or college or work, no kids screaming, nobody. Nobody except me.

I will be free to walk around in my underwear. I will be free to have a long, hot shower without the risk of anybody knocking on the door telling me to hurry up or using the taps in the kitchen making my shower icy cold.

You know what I am going to do?

I am going to raid my mother’s freezer and cook myself a nice healthy nutritious meal. I am going to workout in the living room, window wide open, and something nice and loud playing. I am going to weed her garden, and throw away some junk in my sister’s room. I am going to hoover the whole house, make myself a banana and honey hair mask, and plop a bathbomb in a nice hot bath. I am going to watch a film in my mother’s massive bed, and sing really loudly. I am going to be FREE.

After three months of living in two houses full of humans everywhere, with very little private time, today looks like it will be simply magnificent, and I will enjoy every. single. moment.

Did you hear that, everybody? EVERY. SINGLE. MOMENT.

Also, it’s really sunny and warm today. It really feels like spring!

Adios, folks, and happy Good Friday to you.