Mint Chocolate Chia Pudding (vegan)

This health kick of mine has made me highly enthusiastic about my nutrition intake, and the easiest way through which I can consume plenty of vitamins. I want to spend as little time in the kitchen, but max out on the healthy benefits of nutritional cooking.

Last night I spent 5 minutes preparing a chocolate chia pudding which I would let sit overnight in the fridge all ready for my breakfast this morning. It did not disappoint, I assure you. I was in chocolatey bliss at breakfast, and was assured I was meeting all my nutrient goals whilst enjoying something a little sweet!

Chia seeds are loaded with nutrients and fibre, a good amount of protein. Did you know chia seeds used to be used as a currency at one point? They are great for the digestion and have been proven to reverse inflammation and reduce blood pressure. They boost energy and metabolism and are also used to treat diabetes. They are high in calcium which is beneficial to the bones.

Here is the recipe, if you are interested:

Ingredients:

-1/3 cup chia seeds

-1/4 cup cocoa or cacao powder

-1, 1/2 cups unsweetened almond milk

-3 tbsp maple syrup (or any other sweetener desired)

-1/8 cup plant based protein powder

-1/2 tsp peppermint essence

For the toppings:

-Ground almonds

-Small seed mix (I used OhMyOmega mix from Holland and Barrett)

-Bananas or any other fruit

Method:

Combine all ingredients in a bowl or a measuring jug and whisk to beat out the lumps. Cover and put in fridge for 3 hours or overnight. In the photo below, I have adorned the pudding with banana disks, ground almonds and an omega-3 seed mix I got from Holland and Barrett.

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Vegan Chocolate chia pudding

 

 

Muscle Mania

iron-girl-danise-jennings

Iron Girl by Dani Jennings

 

We woke up this morning to malignant ice covering every surface. It appeared to have sprouted it’s frosty tendrils overnight, like some sort of arctic fungus, through roads, pavements, cars and roofs. The whole world was blanketed with a frosty white. The air was sharp with cold. The biting kind, that creeps up on you when you least expect it, and causes your fingers to go numb.

The ache in my muscles is raw.

Today is a rest day.

I have been going to the gym every day this past week. My clothes are saturated in sweat by the end of it. I feel pumped and happy, even though the pain is near unbearable.

I got up and pottered about, getting ready to leave the house. As I pulled off my pyjamas, and stood in front of the mirror under the harsh white light of the bedroom, I noticed how wobbly my legs were. They weren’t exactly shapeless, but in the mirror I could see that the skin was not smooth and tight over my muscles. There was fat in places there hadn’t been before, and the shape wasn’t as streamlined as I like to imagine. In fact, I realised that although I had already put in so much work, there was still a very very long way to go.

They feel amazing though. My legs. All my muscles ache and ache, I can feel them slowly tightening. So at the moment I don’t care the they don’t look that great. I am getting there, slowly but surely. I can feel it, that’s all that matters right now.

Tomorrow is Abs and Arms day!

My mother in law very kindly made me a sandwich and gave me a snickers bar to take with me,  the latter of which I slipped into my husband’s drawer when she left. Clean eating, I thought to myself, is the only way to see satisfying results, rather than only feel them.