move your body

I have started exercising again. Moving my body. I do it a lot, to be fair. But then life gets stressful and movement takes a back seat.

But moving your body brings life to your capillaries.

Life to your fingertips.

Your hips.

Your sadness.

You can be sad, but when you move, your sadness sort of dances. The wobbling self pity fountain stays away. Dry eyes, smile lips.

I cycle down the Great Shilling Way. Sounds grand, doesn’t it? I like to think it is. It’s the path old soldiers during the First World War took. On their way somewhere. There are metal figurines of these men in their oval helmets, carrying rifles. Iron-wrought poppies. Fields to the right (or left, depending which way you’re coming), and the main road on the right.

Or left.

The Great Shilling Way.

So I cycle. I also own some weights and I use those at home with a resistance band I bought years ago on Amazon.

I go to the gym. I lift heavy weights. I can squat 40kg now, and can leg press 100kg. I’ve always had super strong legs, probably why I enjoy cycling so much.

Red face. Red capillaries. Strong legs to squat down and pick things up whilst carrying my heavy 12kg baby.

Happy mood, movement, energy levels soaring. Tired muscles, but the kind of tired where you can feel the strength quietly building.

I hope this movement spree lasts longer than the last one.

Moving my body is fantastic for my mood.

Image Credit

On Wanting Cake

So I have been going to the gym pretty consistently this past week. Well. Since Tuesday.

Actually, I’ve only been on Tuesday, Saturday, Sunday and today.

But still.

I have started weight training now, because apparently that burns fat a lot quicker and builds muscle in the correct areas depending on what you focus on and how much you do.

Anyway.

The point of this drivel is that because I am now lifting weights, I am becoming more hungry. I am RAVENOUS, in fact. All I think about is FOOD. Which is terrible because I am trying to lose weight!

A quick search on the old internet has taught me that when the body realises it is burning a hell of a lot more energy, it tries quickly to replace what has been burnt off so the bodyweight balances out.

What bad news.

This means that if I want to lose weight properly, I have to… FEEL HUNGRY?

This is proving to be exceptionally difficult. I am trying to curb my appetite by eating healthy fruits and vegetables, a higher amount of protein, and lowering my sugar intake. I have had bananas and peanut butter (so delicious), a lot of protein shakes, and plenty of grilled vegetables with limited oil.

But all I really want is a fat juicy burger and some crispy, salty french fries.

I made this cake four weeks ago and it was so delicious, now I am dreaming of it. Have a look at its golden halo. This is truly the cake of champions. However, I shall persevere.

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